Recordings or 1:1 sessions? Both are part of the path back to yourself — here's how to choose.
Free recordings Pre-recorded, general-purpose sessions (sleep, anxiety, overthinking, and more) Great for exploring hypnotherapy or building a nightly practice Available anytime — no booking required Not tailored to your specific history, goals, or blocks A good starting point before investing in 1:1 work Browse the free recordings → Where transformation happens One-on-one sessions Live, guided session tailored to your language, goals, and story Real-time responsiveness — pacing and imagery adjust as we go Space for check-ins, questions, and processing Addresses root patterns, not just symptoms Builds over multiple sessions, so the work compounds Book your first session · $100 The recordings are a wonderful, low-barrier way to experience hypnotherapy and build a calming practice. But they can't respond to you — they're built for a general audience. One-on-one work is rooted in your actual life, not an average listener.